Nutrient Comparison: Winged Beans VS Fried Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Winged Beans versus 14 oz of Fried Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Winged Beans vs Fried Tofu:
- 14 ounces of Winged Beans have 6.1 times more Vitamin B1, 9 times more Vitamin B2, 30.9 times more Vitamin B3, 5.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Fried Tofu.
- 14 ounces of Fried Tofu have insufficient amounts of Vitamin B3
- Both Raw Winged Beans as well as Fried Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Winged Beans vs Fried Tofu:
- 14 ounces of Winged Beans have 7.2 times more Copper, 2.8 times more Iron, 3 times more Magnesium, 2.5 times more Manganese, 1.6 times more Phosphorus, 6.7 times more Potassium, 2.4 times more Sodium and 2.3 times more Zinc than Fried Tofu.
- While 14 oz of Fried Tofu contain 3.5 times more Selenium than Raw Winged Beans.
- Both Winged Beans and Fried Tofu contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Winged Beans have 1.5 times more Energy, 4.7 times more Carbohydrate, 6.6 times more Fiber and 1.6 times more Protein than Fried Tofu.
- While 14 oz of Fried Tofu contain 1.3 times more Saturated Fat, 5.1 times more Omega 3 and 2.5 times more Omega 6 than Raw Winged Beans.
- Both Winged Beans and Fried Tofu offer comparable quantities of Fat per 14 ounces.