Discover which food has more nutrients per 100 calories - Koyadofu or Winged Beans?
Lets compare vitamin content per 100 calories of Koyadofu vs Winged Beans:
100 calories of Koyadofu have 1.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Winged Beans.
While 100 kcal of Raw Winged Beans contain 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 3 times more Vitamin B3 and 2.2 times more Vitamin B5 than Dried-frozen Tofu.
100 calories of Koyadofu have insufficient amounts of Vitamin B3 and Vitamin B5
Both Dried-frozen Tofu as well as Raw Winged Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Koyadofu vs Winged Beans:
100 calories of Koyadofu have 5.7 times more Selenium than Winged Beans.
While 100 kcal of Raw Winged Beans contain 1.4 times more Calcium, 2.8 times more Copper, 1.6 times more Iron, 3.5 times more Magnesium and 57 times more Potassium than Dried-frozen Tofu.
Both Koyadofu and Winged Beans contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Koyadofu have 1.6 times more Fat, 1.6 times more Saturated Fat, 6.6 times more Omega 3, 3.2 times more Omega 6 and 1.5 times more Protein than Winged Beans.
While 100 kcal of Raw Winged Beans contain 4.8 times more Carbohydrate and 4.2 times more Fiber than Dried-frozen Tofu.
Both Koyadofu and Winged Beans offer comparable quantities of Energy per 100 calories.
100 calories of Koyadofu provide inadequate amounts of Carbohydrate