Comparing Nutrients in 1 pound Koyadofu VS Winged Beans

Macros Ratio

	Protein	Fat	Carbs
Koyadofu	40%	52%	8%
Winged Beans	27%	34%	39%

Macro Nutrients

	Koyadofu	Winged Beans	Recommended Dietary Allowance
Energy	74.6% 2164kcal	64% 1855kcal	2900kcal per day for Men 19-50 years
Fat	142% 138g	76.3% 74g	97g per day for Men 19-50 years
Saturated Fat	62% 20g	32.6% 10.4g	32g per day for Men 19-50 years
Omega 3	574% 9.2g	74.3% 1.2g	1.6g per day for Men 19-50 years
Omega 6	403% 68.5g	109% 18.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35% 45.5g	146% 189g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	86% 32.7g	309% 117g	38g per day for Men 19-50 years
Protein	425% 238g	240% 134g	56g per day for Men 19-50 years

Vitamins

	Koyadofu	Winged Beans	Recommended Dietary Allowance
Vitamin A	13% 118μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	187% 2.24mg	389% 4.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	111% 1.44mg	157% 2.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.7% 5.4mg	87.6% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37.6% 1.9mg	72% 3.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	100% 1.3mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	104% 417μg	51% 204μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Koyadofu	Winged Beans	Recommended Dietary Allowance
Calcium	165% 1651mg	200% 1996mg	1000mg per day for Men 19-50 years
Copper	594% 5.35mg	1451% 13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	552% 44mg	762% 61mg	8mg per day for Men 19-50 years
Magnesium	63.7% 268mg	193% 812mg	420mg per day for Men 19-50 years
Manganese	728% 16.7mg	734% 17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	313% 2191mg	292% 2046mg	700mg per day for Men 19-50 years
Potassium	2.67% 91mg	130% 4432mg	3400mg per day for Men 19-50 years
Selenium	448% 246μg	67.6% 37μg	55μg per day for Men 19-50 years
Sodium	1.8% 27.2mg	11.5% 172mg	1500mg per day for Men 19-50 years
Zinc	202% 22.2mg	185% 20.3mg	11mg per day for Men 19-50 years
Water	0.71% 26.2g	1.02% 38g	3700g per day for Men 19-50 years

Nutrient Comparison: Koyadofu VS Winged Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Koyadofu versus 1 lb of Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Koyadofu vs Winged Beans:

• 1 pound of Koyadofu has more Vitamin A, 1.6 times more Vitamin B6 and 2 times more Vitamin B9 than Winged Beans.
• While 1 lb of Raw Winged Beans contains 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.9 times more Vitamin B5 than Dried-frozen Tofu.
• 1 pound of Winged Beans have insufficient amounts of Vitamin A
• Both Dried-frozen Tofu as well as Raw Winged Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Koyadofu vs Winged Beans:

• 1 pound of Koyadofu has 6.6 times more Selenium than Winged Beans.
• While 1 lb of Raw Winged Beans contains 2.4 times more Copper, 1.4 times more Iron, 3 times more Magnesium, 48.9 times more Potassium and 6.3 times more Sodium than Dried-frozen Tofu.
• Both Koyadofu and Winged Beans contain similar levels of Calcium, Manganese, Phosphorus and Zinc per one pound.
• 1 pound of Koyadofu lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Koyadofu has 1.9 times more Fat, 1.9 times more Saturated Fat, 7.7 times more Omega 3, 3.7 times more Omega 6 and 1.8 times more Protein than Winged Beans.
• While 1 lb of Raw Winged Beans contains 4.2 times more Carbohydrate and 3.6 times more Fiber than Dried-frozen Tofu.
• Both Koyadofu and Winged Beans offer comparable quantities of Energy per one pound.