Nutrient Comparison: Koyadofu VS Boiled Winged Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Koyadofu versus 5 oz of Boiled Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Koyadofu vs Boiled Winged Beans:
- 5 ounces of Koyadofu have more Vitamin A, 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.7 times more Vitamin B5, 6.1 times more Vitamin B6 and 9.2 times more Vitamin B9 than Boiled Winged Beans.
- 5 ounces of Boiled Winged Beans have insufficient amounts of Vitamin A
- Both Dried-frozen Tofu as well as Boiled Winged Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Koyadofu vs Boiled Winged Beans:
- 5 ounces of Koyadofu have 2.6 times more Calcium, 1.5 times more Copper, 2.2 times more Iron, 3.1 times more Manganese, 3.2 times more Phosphorus, 18.7 times more Selenium and 3.4 times more Zinc than Boiled Winged Beans.
- While 5 oz of Boiled Winged Beans contain 14 times more Potassium than Dried-frozen Tofu.
- Both Koyadofu and Boiled Winged Beans contain similar levels of Magnesium per five ounces.
- 5 ounces of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Koyadofu have 3.2 times more Energy, 5.2 times more Fat, 5.3 times more Saturated Fat, 21.5 times more Omega 3, 10.4 times more Omega 6 and 4.9 times more Protein than Boiled Winged Beans.
- While 5 oz of Boiled Winged Beans contain 1.5 times more Carbohydrate than Dried-frozen Tofu.