Comparing Nutrients in 300 calories KoyadofuVS Boiled Winged Beans
Weight per 300 calories
Koyadofu
63g
Boiled Winged Beans
204g
Koyadofu has 3.2 times more energy per 100g than Boiled Winged Beans. It has very high energy density when compared to other foods. Boiled Winged Beans having average energy density.
Discover which food has more nutrients per 300 calories - Koyadofu or Boiled Winged Beans?
Koyadofu VS Boiled Winged Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Koyadofu or Boiled Winged Beans?
Lets compare vitamin content per 300 calories of Koyadofu vs Boiled Winged Beans:
300 calories of Koyadofu have 1.9 times more Vitamin B6 and 2.8 times more Vitamin B9 than Boiled Winged Beans.
While 300 kcal of Boiled Winged Beans contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.3 times more Vitamin B3 than Dried-frozen Tofu.
300 calories of Koyadofu have insufficient amounts of Vitamin B3 and Vitamin B5
300 calories of Boiled Winged Beans have insufficient amounts of Vitamin B9
Both Dried-frozen Tofu as well as Boiled Winged Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Koyadofu vs Boiled Winged Beans:
300 calories of Koyadofu have 5.8 times more Selenium than Boiled Winged Beans.
While 300 kcal of Boiled Winged Beans contain 1.3 times more Calcium, 2.1 times more Copper, 1.4 times more Iron, 3 times more Magnesium and 45.4 times more Potassium than Dried-frozen Tofu.
Both Koyadofu and Boiled Winged Beans contain similar levels of Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Koyadofu have 1.6 times more Fat, 1.6 times more Saturated Fat, 6.6 times more Omega 3, 3.2 times more Omega 6 and 1.5 times more Protein than Boiled Winged Beans.
While 300 kcal of Boiled Winged Beans contain 4.8 times more Carbohydrate than Dried-frozen Tofu.
Both Koyadofu and Boiled Winged Beans offer comparable quantities of Energy per 300 calories.
300 calories of Koyadofu provide inadequate amounts of Carbohydrate