Nutrient Comparison: Boiled Yardlong Beans VS Koyadofu per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Yardlong Beans versus 100 g of Koyadofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Yardlong Beans vs Koyadofu:
- 100 grams of Boiled Yardlong Beans have 1.6 times more Vitamin B9 than Koyadofu.
- While 100 g of Dried-frozen Tofu contain more Vitamin A, 2.3 times more Vitamin B1, 5 times more Vitamin B2, 2.2 times more Vitamin B3 and 3 times more Vitamin B6 than Boiled Yardlong Beans.
- Both Boiled Yardlong Beans and Koyadofu provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Boiled Yardlong Beans have insufficient amounts of Vitamin A
- Both Boiled Yardlong Beans as well as Dried-frozen Tofu have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Yardlong Beans vs Koyadofu:
- 100 grams of Boiled Yardlong Beans have 1.7 times more Magnesium and 15.8 times more Potassium than Koyadofu.
- While 100 g of Dried-frozen Tofu contain 8.7 times more Calcium, 5.2 times more Copper, 3.7 times more Iron, 7.6 times more Manganese, 2.7 times more Phosphorus, 19.4 times more Selenium and 4.5 times more Zinc than Boiled Yardlong Beans.
- 100 grams of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Yardlong Beans have 2.1 times more Carbohydrate than Koyadofu.
- While 100 g of Dried-frozen Tofu contain 4 times more Energy, 67.4 times more Fat, 37.8 times more Saturated Fat, 23 times more Omega 3, 143.8 times more Omega 6, 1.9 times more Fiber and 6.3 times more Protein than Boiled Yardlong Beans.
- 100 grams of Boiled Yardlong Beans provide inadequate amounts of Omega 6