Comparing Nutrients in 300 calories Boiled Yardlong BeansVS Fried Tofu
Weight per 300 calories
Boiled Yardlong Beans
254g
Fried Tofu
111g
Fried Tofu has 2.3 times more energy per unit of mass than Boiled Yardlong Beans, which is high in comparison to other foods. Boiled Yardlong Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Yardlong Beans or Fried Tofu?
Boiled Yardlong Beans VS Fried Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Yardlong Beans or Fried Tofu?
Lets compare vitamin content per 300 calories of Boiled Yardlong Beans vs Fried Tofu:
300 calories of Boiled Yardlong Beans have 2.9 times more Vitamin B1, 2.9 times more Vitamin B2, 12.6 times more Vitamin B3, 6.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 12.4 times more Vitamin B9 than Fried Tofu.
300 calories of Fried Tofu have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
Both Boiled Yardlong Beans as well as Fried Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Yardlong Beans vs Fried Tofu:
300 calories of Boiled Yardlong Beans have 1.3 times more Copper, 1.2 times more Iron, 3.7 times more Magnesium, 1.4 times more Phosphorus, 4.9 times more Potassium and 1.2 times more Zinc than Fried Tofu.
While 300 kcal of Fried Tofu contain 3.9 times more Calcium, 1.3 times more Manganese and 4.4 times more Selenium than Boiled Yardlong Beans.
300 calories of Fried Tofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Yardlong Beans have 5.4 times more Carbohydrate and 2.2 times more Fiber than Fried Tofu.
While 300 kcal of Fried Tofu contain 19.6 times more Fat, 11 times more Saturated Fat, 6.7 times more Omega 3 and 41.8 times more Omega 6 than Boiled Yardlong Beans.
Both Boiled Yardlong Beans and Fried Tofu offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Yardlong Beans provide inadequate amounts of Omega 6