Nutrient Comparison: Boiled Yardlong Beans VS Fried Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Yardlong Beans versus 14 oz of Fried Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Yardlong Beans vs Fried Tofu:
- 14 ounces of Boiled Yardlong Beans have 1.2 times more Vitamin B1, 1.3 times more Vitamin B2, 5.5 times more Vitamin B3, 2.8 times more Vitamin B5 and 5.4 times more Vitamin B9 than Fried Tofu.
- Both Boiled Yardlong Beans and Fried Tofu provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Fried Tofu have insufficient amounts of Vitamin B3
- Both Boiled Yardlong Beans as well as Fried Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Yardlong Beans vs Fried Tofu:
- 14 ounces of Boiled Yardlong Beans have 1.6 times more Magnesium and 2.2 times more Potassium than Fried Tofu.
- While 14 oz of Fried Tofu contain 8.9 times more Calcium, 1.8 times more Copper, 1.8 times more Iron, 3.1 times more Manganese, 1.6 times more Phosphorus, 10.2 times more Selenium and 1.8 times more Zinc than Boiled Yardlong Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Yardlong Beans have 2.4 times more Carbohydrate than Fried Tofu.
- While 14 oz of Fried Tofu contain 2.3 times more Energy, 44.8 times more Fat, 25.2 times more Saturated Fat, 15.3 times more Omega 3, 95.7 times more Omega 6 and 2.3 times more Protein than Boiled Yardlong Beans.
- Both Boiled Yardlong Beans and Fried Tofu offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Yardlong Beans provide inadequate amounts of Omega 6