Nutrient Comparison: Fried Tofu VS Winged Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Fried Tofu versus 14 oz of Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fried Tofu vs Winged Beans:
- 14 oz of Raw Winged Beans contain 6.1 times more Vitamin B1, 9 times more Vitamin B2, 30.9 times more Vitamin B3, 5.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Fried Tofu.
- 14 ounces of Fried Tofu have insufficient amounts of Vitamin B3
- Both Fried Tofu as well as Raw Winged Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fried Tofu vs Winged Beans:
- 14 ounces of Fried Tofu have 3.5 times more Selenium than Winged Beans.
- While 14 oz of Raw Winged Beans contain 7.2 times more Copper, 2.8 times more Iron, 3 times more Magnesium, 2.5 times more Manganese, 1.6 times more Phosphorus, 6.7 times more Potassium, 2.4 times more Sodium and 2.3 times more Zinc than Fried Tofu.
- Both Fried Tofu and Winged Beans contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fried Tofu have 1.2 times more Fat, 1.3 times more Saturated Fat, 5.1 times more Omega 3 and 2.5 times more Omega 6 than Winged Beans.
- While 14 oz of Raw Winged Beans contain 1.5 times more Energy, 4.7 times more Carbohydrate, 6.6 times more Fiber and 1.6 times more Protein than Fried Tofu.