Comparing Nutrients in 500 calories Fried TofuVS Winged Beans
Weight per 500 calories
Fried Tofu
185g
Winged Beans
122g
Raw Winged Beans have 1.5 times more energy per unit of mass than Fried Tofu, which is very high in comparison to other foods. Fried Tofu having high energy density.
Discover which food has more nutrients per 500 calories - Fried Tofu or Winged Beans?
Discover which food has more nutrients per 500 calories - Fried Tofu or Winged Beans?
Lets compare vitamin content per 500 calories of Fried Tofu vs Winged Beans:
500 kcal of Raw Winged Beans contain 4 times more Vitamin B1, 5.9 times more Vitamin B2, 20.4 times more Vitamin B3 and 3.7 times more Vitamin B5 than Fried Tofu.
Both Fried Tofu and Winged Beans provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Fried Tofu have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
Both Fried Tofu as well as Raw Winged Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fried Tofu vs Winged Beans:
500 calories of Fried Tofu have 1.3 times more Calcium and 5.3 times more Selenium than Winged Beans.
While 500 kcal of Raw Winged Beans contain 4.8 times more Copper, 1.8 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 4.4 times more Potassium and 1.5 times more Zinc than Fried Tofu.
Both Fried Tofu and Winged Beans contain similar levels of Phosphorus per 500 calories.
500 calories of Fried Tofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Fried Tofu have 1.9 times more Fat, 1.9 times more Saturated Fat, 7.8 times more Omega 3 and 3.7 times more Omega 6 than Winged Beans.
While 500 kcal of Raw Winged Beans contain 3.1 times more Carbohydrate and 4.4 times more Fiber than Fried Tofu.
Both Fried Tofu and Winged Beans offer comparable quantities of Energy and Protein per 500 calories.