Nutrient Comparison: Fried Tofu VS Winged Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Fried Tofu versus 7 oz of Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fried Tofu vs Winged Beans:
- 7 oz of Raw Winged Beans contain 6.1 times more Vitamin B1, 9 times more Vitamin B2, 30.9 times more Vitamin B3, 5.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Fried Tofu.
- 7 ounces of Fried Tofu have insufficient amounts of Vitamin B3
- Both Fried Tofu as well as Raw Winged Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fried Tofu vs Winged Beans:
- 7 ounces of Fried Tofu have 3.5 times more Selenium than Winged Beans.
- While 7 oz of Raw Winged Beans contain 7.2 times more Copper, 2.8 times more Iron, 3 times more Magnesium, 2.5 times more Manganese, 1.6 times more Phosphorus, 6.7 times more Potassium, 2.4 times more Sodium and 2.3 times more Zinc than Fried Tofu.
- Both Fried Tofu and Winged Beans contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fried Tofu have 1.2 times more Fat, 1.3 times more Saturated Fat, 5.1 times more Omega 3 and 2.5 times more Omega 6 than Winged Beans.
- While 7 oz of Raw Winged Beans contain 1.5 times more Energy, 4.7 times more Carbohydrate, 6.6 times more Fiber and 1.6 times more Protein than Fried Tofu.