Nutrient Comparison: Fried Tofu VS Winged Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Fried Tofu versus 1 lb of Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fried Tofu vs Winged Beans:
- 1 lb of Raw Winged Beans contains 6.1 times more Vitamin B1, 9 times more Vitamin B2, 30.9 times more Vitamin B3, 5.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.7 times more Vitamin B9 than Fried Tofu.
- 1 pound of Fried Tofu have insufficient amounts of Vitamin B3
- Both Fried Tofu as well as Raw Winged Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Fried Tofu vs Winged Beans:
- 1 pound of Fried Tofu has 3.5 times more Selenium than Winged Beans.
- While 1 lb of Raw Winged Beans contains 7.2 times more Copper, 2.8 times more Iron, 3 times more Magnesium, 2.5 times more Manganese, 1.6 times more Phosphorus, 6.7 times more Potassium, 2.4 times more Sodium and 2.3 times more Zinc than Fried Tofu.
- Both Fried Tofu and Winged Beans contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fried Tofu has 1.2 times more Fat, 1.3 times more Saturated Fat, 5.1 times more Omega 3 and 2.5 times more Omega 6 than Winged Beans.
- While 1 lb of Raw Winged Beans contains 1.5 times more Energy, 4.7 times more Carbohydrate, 6.6 times more Fiber and 1.6 times more Protein than Fried Tofu.