Comparing Nutrients in 300 calories Boiled Yardlong BeansVS Okara
Weight per 300 calories
Boiled Yardlong Beans
254g
Okara
395g
Boiled Yardlong Beans have 1.6 times more energy per 100g than Okara. It has average energy density when compared to other foods. Okara having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Yardlong Beans or Okara?
Boiled Yardlong Beans VS Okara Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Yardlong Beans or Okara?
Lets compare vitamin content per 300 calories of Boiled Yardlong Beans vs Okara:
300 calories of Boiled Yardlong Beans have 6.8 times more Vitamin B1, 2.1 times more Vitamin B2, 3.5 times more Vitamin B3, 2.9 times more Vitamin B5 and 3.6 times more Vitamin B9 than Okara.
While 300 kcal of Okara contain 1.9 times more Vitamin B6 than Boiled Yardlong Beans.
300 calories of Okara have insufficient amounts of Vitamin B3
Both Boiled Yardlong Beans as well as Okara have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Yardlong Beans vs Okara:
300 calories of Boiled Yardlong Beans have 1.3 times more Iron, 2.4 times more Magnesium, 1.9 times more Phosphorus and 1.2 times more Zinc than Okara.
While 300 kcal of Okara contain 3 times more Calcium, 1.4 times more Copper, 1.3 times more Manganese, 5.9 times more Selenium and 1.8 times more Water than Boiled Yardlong Beans.
Both Boiled Yardlong Beans and Okara contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Yardlong Beans have 1.5 times more Protein than Okara.
While 300 kcal of Okara contain 6 times more Fat, 1.6 times more Omega 3 and 9.8 times more Omega 6 than Boiled Yardlong Beans.
Both Boiled Yardlong Beans and Okara offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Yardlong Beans provide inadequate amounts of Omega 6