Nutrient Comparison: Boiled Yardlong Beans VS Okara per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Yardlong Beans versus 5 oz of Okara to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Yardlong Beans vs Okara:
- 5 ounces of Boiled Yardlong Beans have 10.6 times more Vitamin B1, 3.2 times more Vitamin B2, 5.5 times more Vitamin B3, 4.5 times more Vitamin B5 and 5.6 times more Vitamin B9 than Okara.
- Both Boiled Yardlong Beans and Okara provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Okara have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Boiled Yardlong Beans as well as Okara have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Yardlong Beans vs Okara:
- 5 ounces of Boiled Yardlong Beans have 2 times more Iron, 3.8 times more Magnesium, 1.2 times more Manganese, 3 times more Phosphorus, 1.5 times more Potassium and 1.9 times more Zinc than Okara.
- While 5 oz of Okara contain 1.9 times more Calcium and 3.8 times more Selenium than Boiled Yardlong Beans.
- Both Boiled Yardlong Beans and Okara contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Yardlong Beans have 1.6 times more Energy, 1.7 times more Carbohydrate and 2.4 times more Protein than Okara.
- While 5 oz of Okara contain 6.3 times more Omega 6 than Boiled Yardlong Beans.
- Both Boiled Yardlong Beans and Okara offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Boiled Yardlong Beans provide inadequate amounts of Omega 6