Nutrient Comparison: Tomato Juice with Salt VS Arrowroot per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Arrowroot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Arrowroot:
- 14 ounces of Tomato Juice with Salt have 23 times more Vitamin A, 1.3 times more Vitamin B2 and 36.9 times more Vitamin C than Arrowroot.
- While 14 oz of Raw Arrowroot contain 1.4 times more Vitamin B1, 2.5 times more Vitamin B3, 3.8 times more Vitamin B6 and 16.9 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 14 ounces of Arrowroot have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Raw Arrowroot have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Arrowroot:
- 14 ounces of Tomato Juice with Salt have 9.7 times more Sodium than Arrowroot.
- While 14 oz of Raw Arrowroot contain 2.9 times more Copper, 5.7 times more Iron, 2.3 times more Magnesium, 2.6 times more Manganese, 5.2 times more Phosphorus, 2.1 times more Potassium and 5.7 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Arrowroot contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Raw Arrowroot lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Arrowroot contain 3.8 times more Energy, 3.8 times more Carbohydrate, 3.3 times more Fiber and 5 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Arrowroot provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.