Comparing Nutrients in 500 calories Tomato Juice with SaltVS Arrowroot
Weight per 500 calories
Tomato Juice with Salt
2941g
Arrowroot
769g
Raw Arrowroot has 3.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Arrowroot?
Tomato Juice With Salt VS Arrowroot Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Arrowroot?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Arrowroot:
500 calories of Tomato Juice with Salt have 87.9 times more Vitamin A, 2.7 times more Vitamin B1, 5.1 times more Vitamin B2, 1.5 times more Vitamin B3 and 141.1 times more Vitamin C than Arrowroot.
While 500 kcal of Raw Arrowroot contain 4.4 times more Vitamin B9 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Arrowroot provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Arrowroot have insufficient amounts of Vitamin A
Both Canned Tomato Juice with Salt as well as Raw Arrowroot have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Arrowroot:
500 calories of Tomato Juice with Salt have 6.4 times more Calcium, 1.3 times more Copper, 1.7 times more Magnesium, 1.5 times more Manganese, 1.8 times more Potassium, 2.7 times more Selenium, 37.2 times more Sodium and 4.5 times more Water than Arrowroot.
While 500 kcal of Raw Arrowroot contain 1.5 times more Iron, 1.3 times more Phosphorus and 1.5 times more Zinc than Canned Tomato Juice with Salt.
500 calories of Arrowroot lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Arrowroot contain 1.3 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Arrowroot offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Canned Tomato Juice with Salt as well as Raw Arrowroot provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.