Nutrient Comparison: Tomato Juice with Salt VS Balsam-pear , Pods per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Balsam-pear , Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Balsam-pear , Pods:
- 14 ounces of Tomato Juice with Salt have 2.5 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.6 times more Vitamin B6 than Balsam-pear , Pods.
- While 14 oz of Raw Balsam-pear , Pods contain 3.6 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Balsam-pear , Pods provide similar amounts of Vitamin A and Vitamin C per 14 ounces.
- Both Canned Tomato Juice with Salt as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Balsam-pear , Pods:
- 14 ounces of Tomato Juice with Salt have 1.2 times more Copper and 50.6 times more Sodium than Balsam-pear , Pods.
- While 14 oz of Raw Balsam-pear , Pods contain 1.5 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 7.3 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Balsam-pear , Pods contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Raw Balsam-pear , Pods lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Balsam-pear , Pods contain 7 times more Fiber than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Balsam-pear , Pods offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Raw Balsam-pear , Pods provide inadequate amounts of Energy and Protein in 14 ounces.