Nutrient Comparison: Tomato Juice with Salt VS Broccoli Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Broccoli Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Broccoli Leaves:
- 14 ounces of Tomato Juice with Salt have 1.5 times more Vitamin B1 than Broccoli Leaves.
- While 14 oz of Raw Broccoli Leaves contain 1.5 times more Vitamin B2, 2.3 times more Vitamin B6, 3.6 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Broccoli Leaves provide similar amounts of Vitamin B3 per 14 ounces.
- Both Canned Tomato Juice with Salt as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Broccoli Leaves:
- 14 ounces of Tomato Juice with Salt have 9.4 times more Sodium than Broccoli Leaves.
- While 14 oz of Raw Broccoli Leaves contain 4.8 times more Calcium, 2.3 times more Iron, 2.3 times more Magnesium, 3.4 times more Manganese, 3.5 times more Phosphorus, 1.5 times more Potassium, 6 times more Selenium and 3.6 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Broccoli Leaves contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 1.7 times more Sugars than Broccoli Leaves.
- While 14 oz of Raw Broccoli Leaves contain 25.8 times more Omega 3, 1.4 times more Carbohydrate, 5.8 times more Fiber and 3.5 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Broccoli Leaves provide inadequate amounts of Energy and Omega 6 in 14 ounces.