Nutrient Comparison: Tomato Juice with Salt VS Boiled Chinese Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Boiled Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Boiled Chinese Cabbage:
- 14 ounces of Tomato Juice with Salt have 3.1 times more Vitamin B1, 1.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.7 times more Vitamin C and 3.6 times more Vitamin E than Boiled Chinese Cabbage.
- While 14 oz of Boiled and Drained Chinese Cabbage contain 9.2 times more Vitamin A, 2.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 14.8 times more Vitamin K than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 14 ounces of Boiled Chinese Cabbage have insufficient amounts of Vitamin E
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Boiled Chinese Cabbage:
- 14 ounces of Tomato Juice with Salt have 2.2 times more Copper and 7.4 times more Sodium than Boiled Chinese Cabbage.
- While 14 oz of Boiled and Drained Chinese Cabbage contain 9.3 times more Calcium, 2.7 times more Iron, 2.1 times more Manganese, 1.5 times more Phosphorus and 1.7 times more Potassium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Chinese Cabbage contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Chinese Cabbage lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 2 times more Carbohydrate and 3.1 times more Sugars than Boiled Chinese Cabbage.
- While 14 oz of Boiled and Drained Chinese Cabbage contain 8.2 times more Omega 3, 2.5 times more Fiber and 1.8 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- 14 ounces of Boiled Chinese Cabbage provide inadequate amounts of Carbohydrate
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Chinese Cabbage provide inadequate amounts of Energy and Omega 6 in 14 ounces.