Comparing Nutrients in 300 calories Tomato Juice with SaltVS Boiled Chinese Cabbage
Weight per 300 calories
Tomato Juice with Salt
1765g
Boiled Chinese Cabbage
2500g
Tomato Juice with Salt has 1.4 times more energy per 100g than Boiled Chinese Cabbage. It has very low energy density when compared to other foods. Boiled and Drained Chinese Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Boiled Chinese Cabbage?
Tomato Juice With Salt VS Boiled Chinese Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Boiled Chinese Cabbage?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Boiled Chinese Cabbage:
300 calories of Tomato Juice with Salt have 2.2 times more Vitamin B1, 1.9 times more Vitamin C and 2.5 times more Vitamin E than Boiled Chinese Cabbage.
While 300 kcal of Boiled and Drained Chinese Cabbage contain 13.1 times more Vitamin A, 3.4 times more Vitamin B6, 2.9 times more Vitamin B9 and 20.9 times more Vitamin K than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Chinese Cabbage provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
Both Canned Tomato Juice with Salt as well as Boiled and Drained Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Boiled Chinese Cabbage:
300 calories of Tomato Juice with Salt have 1.6 times more Copper and 5.3 times more Sodium than Boiled Chinese Cabbage.
While 300 kcal of Boiled and Drained Chinese Cabbage contain 13.2 times more Calcium, 3.8 times more Iron, 1.4 times more Magnesium, 3 times more Manganese, 2.2 times more Phosphorus, 2.4 times more Potassium, 2.2 times more Zinc and 1.4 times more Water than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Chinese Cabbage contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.4 times more Carbohydrate and 2.2 times more Sugars than Boiled Chinese Cabbage.
While 300 kcal of Boiled and Drained Chinese Cabbage contain 11.6 times more Omega 3, 3.5 times more Fiber and 2.6 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Chinese Cabbage offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Boiled and Drained Chinese Cabbage provide inadequate amounts of Omega 6 in 300 calories.