Nutrient Comparison: Tomato Juice with Salt VS Boiled Savoy Cabbage with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Boiled Savoy Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Boiled Savoy Cabbage with Salt:
- 14 ounces of Tomato Juice with Salt have 2 times more Vitamin B1, 3.9 times more Vitamin B2, 28 times more Vitamin B3 and 4.1 times more Vitamin C than Boiled Savoy Cabbage with Salt.
- While 14 oz of Boiled and Drained Savoy Cabbage with Salt contain 1.9 times more Vitamin A, 2.2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 14 ounces of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Savoy Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Boiled Savoy Cabbage with Salt:
- 14 oz of Boiled and Drained Savoy Cabbage with Salt contain 3 times more Calcium, 2.2 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus and 2.1 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Savoy Cabbage with Salt contain similar levels of Copper, Iron, Potassium, Sodium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Savoy Cabbage with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Savoy Cabbage with Salt contain 1.5 times more Carbohydrate, 7 times more Fiber and 2.1 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Savoy Cabbage with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.