Comparing Nutrients in 100 calories Tomato Juice with SaltVS Boiled Savoy Cabbage with Salt
Weight per 100 calories
Tomato Juice with Salt
588g
Boiled Savoy Cabbage with Salt
417g
Boiled and Drained Savoy Cabbage with Salt has 1.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Boiled Savoy Cabbage with Salt?
Tomato Juice With Salt VS Boiled Savoy Cabbage With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Boiled Savoy Cabbage with Salt?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Boiled Savoy Cabbage with Salt:
100 calories of Tomato Juice with Salt have 2.8 times more Vitamin B1, 5.5 times more Vitamin B2, 39.6 times more Vitamin B3 and 5.8 times more Vitamin C than Boiled Savoy Cabbage with Salt.
While 100 kcal of Boiled and Drained Savoy Cabbage with Salt contain 1.4 times more Vitamin A, 1.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Tomato Juice with Salt.
100 calories of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B3
Both Canned Tomato Juice with Salt as well as Boiled and Drained Savoy Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Boiled Savoy Cabbage with Salt:
100 calories of Tomato Juice with Salt have 1.4 times more Iron, 1.7 times more Potassium, 1.4 times more Sodium and 1.4 times more Water than Boiled Savoy Cabbage with Salt.
While 100 kcal of Boiled and Drained Savoy Cabbage with Salt contain 2.1 times more Calcium, 1.5 times more Magnesium, 1.6 times more Manganese and 1.5 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Savoy Cabbage with Salt contain similar levels of Copper, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Savoy Cabbage with Salt contain 3.3 times more Omega 3, 5 times more Fiber and 1.5 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Boiled Savoy Cabbage with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Boiled and Drained Savoy Cabbage with Salt provide inadequate amounts of Omega 6 in 100 calories.