Nutrient Comparison: Tomato Juice with Salt VS Dry Carrot per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Dry Carrot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Dry Carrot:
- 14 ounces of Tomato Juice with Salt have 4.8 times more Vitamin C than Dry Carrot.
- While 14 oz of Dehydrated Carrot contain 148.8 times more Vitamin A, 5.3 times more Vitamin B1, 5.3 times more Vitamin B2, 9.8 times more Vitamin B3, 14.9 times more Vitamin B6, 2.8 times more Vitamin B9, 17 times more Vitamin E and 47 times more Vitamin K than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Tomato Juice with Salt as well as Dehydrated Carrot have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Dry Carrot:
- 14 ounces of Tomato Juice with Salt have 23.6 times more Water than Dry Carrot.
- While 14 oz of Dehydrated Carrot contain 21.2 times more Calcium, 8.8 times more Copper, 10.1 times more Iron, 10.7 times more Magnesium, 16.4 times more Manganese, 18.2 times more Phosphorus, 11.7 times more Potassium, 17.2 times more Selenium and 14.3 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Dry Carrot contain similar levels of Sodium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dehydrated Carrot contain 20.1 times more Energy, 19 times more Omega 3, 28.9 times more Omega 6, 22.5 times more Carbohydrate, 15 times more Sugars, 59 times more Fiber and 9.5 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein