Comparing Nutrients in 500 calories Tomato Juice with SaltVS Dry Carrot
Weight per 500 calories
Tomato Juice with Salt
2941g
Dry Carrot
147g
Dehydrated Carrot has 20.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Dry Carrot?
Tomato Juice With Salt VS Dry Carrot Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Dry Carrot?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Dry Carrot:
500 calories of Tomato Juice with Salt have 3.8 times more Vitamin B1, 3.8 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B6, 7.3 times more Vitamin B9 and 96.3 times more Vitamin C than Dry Carrot.
While 500 kcal of Dehydrated Carrot contain 7.4 times more Vitamin A and 2.3 times more Vitamin K than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Dry Carrot provide similar amounts of Vitamin E per 500 calories.
Both Canned Tomato Juice with Salt as well as Dehydrated Carrot have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Dry Carrot:
500 calories of Tomato Juice with Salt have 2.3 times more Copper, 2 times more Iron, 1.9 times more Magnesium, 1.2 times more Manganese, 1.7 times more Potassium, 18.5 times more Sodium, 1.4 times more Zinc and 472.6 times more Water than Dry Carrot.
Both Tomato Juice with Salt and Dry Carrot contain similar levels of Calcium, Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 1.3 times more Sugars and 2.1 times more Protein than Dry Carrot.
While 500 kcal of Dehydrated Carrot contain 2.9 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Dry Carrot offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Tomato Juice with Salt as well as Dehydrated Carrot provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.