Nutrient Comparison: Tomato Juice with Salt VS Canned Carrots with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Canned Carrots with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Canned Carrots with Liquids:
- 14 ounces of Tomato Juice with Salt have 5.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B9 and 35.1 times more Vitamin C than Canned Carrots with Liquids.
- While 14 oz of Canned Carrots Solids and Liquids contain 24.3 times more Vitamin A, 1.6 times more Vitamin B6, 2.3 times more Vitamin E and 4.3 times more Vitamin K than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 14 ounces of Canned Carrots with Liquids have insufficient amounts of Vitamin B1
- Both Canned Tomato Juice with Salt as well as Canned Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Canned Carrots with Liquids:
- 14 ounces of Tomato Juice with Salt have 1.2 times more Magnesium, 1.4 times more Potassium and 7.4 times more Sodium than Canned Carrots with Liquids.
- While 14 oz of Canned Carrots Solids and Liquids contain 3.1 times more Calcium, 2.5 times more Copper, 1.3 times more Iron, 6.6 times more Manganese and 2.6 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Carrots with Liquids contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Canned Carrots Solids and Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Carrots Solids and Liquids contain 1.5 times more Carbohydrate and 4.5 times more Fiber than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Carrots with Liquids offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Canned Carrots Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.