Nutrient Comparison: Tomato Juice with Salt VS Swiss Chard per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Swiss Chard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Swiss Chard:
- 14 ounces of Tomato Juice with Salt have 2.5 times more Vitamin B1, 1.7 times more Vitamin B3, 1.4 times more Vitamin B9 and 2.3 times more Vitamin C than Swiss Chard.
- While 14 oz of Raw Swiss Chard contain 13.3 times more Vitamin A, 1.4 times more Vitamin B6, 5.9 times more Vitamin E and 360.9 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Swiss Chard provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Tomato Juice with Salt as well as Raw Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Swiss Chard:
- 14 oz of Raw Swiss Chard contain 5.1 times more Calcium, 4.3 times more Copper, 4.6 times more Iron, 7.4 times more Magnesium, 5.4 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Potassium and 3.3 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Swiss Chard contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Raw Swiss Chard lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 2.3 times more Sugars than Swiss Chard.
- While 14 oz of Raw Swiss Chard contain 4 times more Fiber and 2.1 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Swiss Chard offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Swiss Chard provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.