Nutrient Comparison: Tomato Juice with Salt VS Canned Ginger Root, Pickled, With Artificial Sweetener per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Canned Ginger Root, Pickled, With Artificial Sweetener to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Canned Ginger Root, Pickled, With Artificial Sweetener:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 5 times more Vitamin B1, 5.2 times more Vitamin B2, 30.6 times more Vitamin B3, 1.9 times more Vitamin B6, 20 times more Vitamin B9, more Vitamin C and 1.8 times more Vitamin E than Canned Ginger Root, Pickled, With Artificial Sweetener.
- 14 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Canned Ginger Root, Pickled, With Artificial Sweetener have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Canned Ginger Root, Pickled, With Artificial Sweetener:
- 14 ounces of Tomato Juice with Salt have 2.3 times more Copper, 1.4 times more Iron, 2.8 times more Magnesium, 9.5 times more Phosphorus and 6 times more Potassium than Canned Ginger Root, Pickled, With Artificial Sweetener.
- While 14 oz of Canned Ginger Root, Pickled, With Artificial Sweetener contain 7.4 times more Calcium, 6.9 times more Manganese and 3.6 times more Sodium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Ginger Root, Pickled, With Artificial Sweetener contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- 14 ounces of Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Canned Ginger Root, Pickled, With Artificial Sweetener lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have more Sugars than Canned Ginger Root, Pickled, With Artificial Sweetener.
- While 14 oz of Canned Ginger Root, Pickled, With Artificial Sweetener contain 1.4 times more Carbohydrate and 6.5 times more Fiber than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Canned Ginger Root, Pickled, With Artificial Sweetener provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.