Nutrient Comparison: Tomato Juice with Salt VS Boiled Dishcloth Gourd per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Boiled Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Boiled Dishcloth Gourd:
- 14 ounces of Tomato Juice with Salt have 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.6 times more Vitamin B3, 1.7 times more Vitamin B9, 12.3 times more Vitamin C and 1.3 times more Vitamin E than Boiled Dishcloth Gourd.
- While 14 oz of Boiled and Drained Dishcloth Gourd contain 1.4 times more Vitamin B6 than Canned Tomato Juice with Salt.
- 14 ounces of Boiled Dishcloth Gourd have insufficient amounts of Vitamin B3 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Boiled Dishcloth Gourd:
- 14 ounces of Tomato Juice with Salt have 12 times more Sodium than Boiled Dishcloth Gourd.
- While 14 oz of Boiled and Drained Dishcloth Gourd contain 2 times more Copper, 1.8 times more Magnesium, 3.3 times more Manganese, 1.6 times more Phosphorus and 2.1 times more Potassium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Dishcloth Gourd contain similar levels of Iron and Water per 14 ounces.
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Dishcloth Gourd lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Dishcloth Gourd contain 4.1 times more Carbohydrate, 2 times more Sugars and 7.3 times more Fiber than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Dishcloth Gourd provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.