Nutrient Comparison: Tomato Juice with Salt VS Boiled Dishcloth Gourd per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Boiled Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Boiled Dishcloth Gourd:
- 1 kilogram of Tomato Juice with Salt has 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.6 times more Vitamin B3, 1.7 times more Vitamin B9, 12.3 times more Vitamin C and 1.3 times more Vitamin E than Boiled Dishcloth Gourd.
- While 1 kg of Boiled and Drained Dishcloth Gourd contains 1.4 times more Vitamin B6 than Canned Tomato Juice with Salt.
- 1 kilogram of Boiled Dishcloth Gourd have insufficient amounts of Vitamin B3 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Boiled Dishcloth Gourd:
- 1 kilogram of Tomato Juice with Salt has 12 times more Sodium than Boiled Dishcloth Gourd.
- While 1 kg of Boiled and Drained Dishcloth Gourd contains 2 times more Copper, 1.8 times more Magnesium, 3.3 times more Manganese, 1.6 times more Phosphorus and 2.1 times more Potassium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Dishcloth Gourd contain similar levels of Iron and Water per one kilogram.
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Dishcloth Gourd lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Dishcloth Gourd contains 4.1 times more Carbohydrate, 2 times more Sugars and 7.3 times more Fiber than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Dishcloth Gourd provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.