Nutrient Comparison: Tomato Juice with Salt VS Drumstick Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Drumstick Leaves:
- 1 kilogram of Tomato Juice with Salt has 1.4 times more Vitamin C than Drumstick Leaves.
- While 1 kg of Raw Drumstick Leaves contains 16.4 times more Vitamin A, 2.6 times more Vitamin B1, 8.5 times more Vitamin B2, 3.3 times more Vitamin B3, 17.1 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Drumstick Leaves:
- 1 kilogram of Tomato Juice with Salt has 28.1 times more Sodium than Drumstick Leaves.
- While 1 kg of Raw Drumstick Leaves contains 18.5 times more Calcium, 2.5 times more Copper, 10.3 times more Iron, 3.8 times more Magnesium, 15.6 times more Manganese, 5.9 times more Phosphorus, 1.6 times more Potassium and 5.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Drumstick Leaves contain similar levels of Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Raw Drumstick Leaves lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Drumstick Leaves contains 3.8 times more Energy, 2.3 times more Carbohydrate, 5 times more Fiber and 11.1 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein