Comparing Nutrients in 300 calories Tomato Juice with SaltVS Drumstick Leaves
Weight per 300 calories
Tomato Juice with Salt
1765g
Drumstick Leaves
469g
Raw Drumstick Leaves have 3.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Drumstick Leaves?
Tomato Juice With Salt VS Drumstick Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Drumstick Leaves?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Drumstick Leaves:
300 calories of Tomato Juice with Salt have 1.5 times more Vitamin B1, 1.9 times more Vitamin B9 and 5.1 times more Vitamin C than Drumstick Leaves.
While 300 kcal of Raw Drumstick Leaves contain 4.4 times more Vitamin A, 2.2 times more Vitamin B2 and 4.6 times more Vitamin B6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Drumstick Leaves provide similar amounts of Vitamin B3 per 300 calories.
Both Canned Tomato Juice with Salt as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Drumstick Leaves:
300 calories of Tomato Juice with Salt have 1.5 times more Copper, 2.4 times more Potassium, 2.1 times more Selenium, 105.8 times more Sodium and 4.5 times more Water than Drumstick Leaves.
While 300 kcal of Raw Drumstick Leaves contain 4.9 times more Calcium, 2.7 times more Iron, 4.2 times more Manganese, 1.6 times more Phosphorus and 1.4 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Drumstick Leaves contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 1.6 times more Carbohydrate than Drumstick Leaves.
While 300 kcal of Raw Drumstick Leaves contain 1.3 times more Fat, 1.3 times more Fiber and 2.9 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Drumstick Leaves offer comparable quantities of Energy per 300 calories.