Comparing Nutrients in 100 calories Tomato Juice with SaltVS Drumstick Leaves
Weight per 100 calories
Tomato Juice with Salt
588g
Drumstick Leaves
156g
Raw Drumstick Leaves have 3.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Drumstick Leaves?
Tomato Juice With Salt VS Drumstick Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Drumstick Leaves?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Drumstick Leaves:
100 calories of Tomato Juice with Salt have 1.5 times more Vitamin B1, 1.9 times more Vitamin B9 and 5.1 times more Vitamin C than Drumstick Leaves.
While 100 kcal of Raw Drumstick Leaves contain 4.4 times more Vitamin A, 2.2 times more Vitamin B2 and 4.6 times more Vitamin B6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Drumstick Leaves provide similar amounts of Vitamin B3 per 100 calories.
Both Canned Tomato Juice with Salt as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Drumstick Leaves:
100 calories of Tomato Juice with Salt have 1.5 times more Copper, 2.4 times more Potassium, 2.1 times more Selenium, 105.8 times more Sodium and 4.5 times more Water than Drumstick Leaves.
While 100 kcal of Raw Drumstick Leaves contain 4.9 times more Calcium, 2.7 times more Iron, 4.2 times more Manganese, 1.6 times more Phosphorus and 1.4 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Drumstick Leaves contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.6 times more Carbohydrate than Drumstick Leaves.
While 100 kcal of Raw Drumstick Leaves contain 1.3 times more Fat, 1.3 times more Fiber and 2.9 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Drumstick Leaves offer comparable quantities of Energy per 100 calories.