Nutrient Comparison: Tomato Juice with Salt VS Oyster Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Oyster Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Oyster Mushrooms:
- 14 ounces of Tomato Juice with Salt have 11.5 times more Vitamin A, more Vitamin C and more Vitamin E than Oyster Mushrooms.
- While 14 oz of Raw Oyster Mushrooms contain 4.5 times more Vitamin B2, 7.4 times more Vitamin B3, 1.6 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin D than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Oyster Mushrooms provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin D
- 14 ounces of Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin B12 and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Oyster Mushrooms:
- 14 ounces of Tomato Juice with Salt have 14.1 times more Sodium than Oyster Mushrooms.
- While 14 oz of Raw Oyster Mushrooms contain 5.8 times more Copper, 3.4 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 6.3 times more Phosphorus, 1.9 times more Potassium, 5.2 times more Selenium and 7 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Oyster Mushrooms contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Raw Oyster Mushrooms lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 2.3 times more Sugars than Oyster Mushrooms.
- While 14 oz of Raw Oyster Mushrooms contain 1.7 times more Carbohydrate, 5.8 times more Fiber and 3.9 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Oyster Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.