Nutrient Comparison: Tomato Juice with Salt VS Oyster Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Oyster Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Oyster Mushrooms:
- 1 kilogram of Tomato Juice with Salt has 11.5 times more Vitamin A, more Vitamin C and more Vitamin E than Oyster Mushrooms.
- While 1 kg of Raw Oyster Mushrooms contains 4.5 times more Vitamin B2, 7.4 times more Vitamin B3, 1.6 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin D than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Oyster Mushrooms provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin D
- 1 kilogram of Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Oyster Mushrooms have insufficient amounts of Vitamin B12 and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Oyster Mushrooms:
- 1 kilogram of Tomato Juice with Salt has 14.1 times more Sodium than Oyster Mushrooms.
- While 1 kg of Raw Oyster Mushrooms contains 5.8 times more Copper, 3.4 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 6.3 times more Phosphorus, 1.9 times more Potassium, 5.2 times more Selenium and 7 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Oyster Mushrooms contain similar levels of Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Raw Oyster Mushrooms lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Juice with Salt has 2.3 times more Sugars than Oyster Mushrooms.
- While 1 kg of Raw Oyster Mushrooms contains 1.7 times more Carbohydrate, 5.8 times more Fiber and 3.9 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Oyster Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.