Nutrient Comparison: Tomato Juice with Salt VS Dried Cloud Ears Fungi per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Dried Cloud Ears Fungi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Dried Cloud Ears Fungi:
- 1 kilogram of Tomato Juice with Salt has more Vitamin A, 6.7 times more Vitamin B1 and more Vitamin C than Dried Cloud Ears Fungi.
- While 1 kg of Dried Cloud Ears Fungi contains 10.8 times more Vitamin B2, 9.3 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 1 kilogram of Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Dried Cloud Ears Fungi:
- 1 kilogram of Tomato Juice with Salt has 7.2 times more Sodium and 6.4 times more Water than Dried Cloud Ears Fungi.
- While 1 kg of Dried Cloud Ears Fungi contains 15.9 times more Calcium, 4.4 times more Copper, 15.1 times more Iron, 7.5 times more Magnesium, 28.7 times more Manganese, 9.7 times more Phosphorus, 3.5 times more Potassium, 86.8 times more Selenium and 12 times more Zinc than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Cloud Ears Fungi contains 16.7 times more Energy, 20.7 times more Carbohydrate, 175.3 times more Fiber and 10.9 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein