Nutrient Comparison: Tomato Juice with Salt VS Canned Peas And Onions with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Canned Peas And Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Canned Peas And Onions with Liquids:
- 14 ounces of Tomato Juice with Salt have 2.9 times more Vitamin A and 23.4 times more Vitamin C than Canned Peas And Onions with Liquids.
- While 14 oz of Canned Peas And Onions Solids and Liquids contain 1.9 times more Vitamin B3, 2.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Peas And Onions with Liquids provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Canned Peas And Onions with Liquids:
- 14 ounces of Tomato Juice with Salt have 2.3 times more Potassium than Canned Peas And Onions with Liquids.
- While 14 oz of Canned Peas And Onions Solids and Liquids contain 2.4 times more Copper, 2.2 times more Iron, 1.5 times more Magnesium, 3.8 times more Manganese, 2.7 times more Phosphorus, 1.7 times more Sodium and 5.3 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Peas And Onions with Liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Canned Peas And Onions Solids and Liquids lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Peas And Onions Solids and Liquids contain 2.4 times more Carbohydrate, 5.8 times more Fiber and 3.9 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Canned Peas And Onions Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.