Nutrient Comparison: Canned Peas And Onions with Liquids VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Peas And Onions with Liquids versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Peas And Onions with Liquids vs Tomato Paste:
- 14 ounces of Canned Peas And Onions with Liquids have 1.7 times more Vitamin B1 and 2.3 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 9.5 times more Vitamin A, 2.2 times more Vitamin B2, 2.4 times more Vitamin B3 and 7.3 times more Vitamin C than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions with Liquids and Tomato Paste provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
- Both Canned Peas And Onions Solids and Liquids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Peas And Onions with Liquids vs Tomato Paste:
- 14 ounces of Canned Peas And Onions with Liquids have 7.5 times more Sodium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.1 times more Calcium, 3.7 times more Copper, 3.4 times more Iron, 2.6 times more Magnesium, 1.6 times more Phosphorus, 10.6 times more Potassium and 13.3 times more Selenium than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions with Liquids and Tomato Paste contain similar levels of Manganese and Zinc per 14 ounces.
- 14 ounces of Canned Peas And Onions with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 1.6 times more Energy, 2.2 times more Carbohydrate, 1.8 times more Fiber and 1.3 times more Protein than Canned Peas And Onions Solids and Liquids.
- 14 ounces of Canned Peas And Onions with Liquids provide inadequate amounts of Energy
- Both Canned Peas And Onions Solids and Liquids as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.