Nutrient Comparison: Tomato Juice with Salt VS Green Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Green Peas:
- 14 ounces of Tomato Juice with Salt have 1.8 times more Vitamin C and 2.5 times more Vitamin E than Green Peas.
- While 14 oz of Raw Green Peas contain 1.7 times more Vitamin A, 2.7 times more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B3, 2.4 times more Vitamin B6, 3.3 times more Vitamin B9 and 10.8 times more Vitamin K than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 14 ounces of Green Peas have insufficient amounts of Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Green Peas:
- 14 ounces of Tomato Juice with Salt have 50.6 times more Sodium than Green Peas.
- While 14 oz of Raw Green Peas contain 2.5 times more Calcium, 4.2 times more Copper, 3.8 times more Iron, 3 times more Magnesium, 6 times more Manganese, 5.7 times more Phosphorus, 3.6 times more Selenium and 11.3 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Green Peas contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Green Peas contain 4.8 times more Energy, 7 times more Omega 3, 4.1 times more Carbohydrate, 2.2 times more Sugars, 14.3 times more Fiber and 6.4 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Green Peas provide inadequate amounts of Omega 6 in 14 ounces.