Nutrient Comparison: Tomato Juice with Salt VS Baked Russet Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Baked Russet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Baked Russet Potatoes:
- 14 ounces of Tomato Juice with Salt have 23 times more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 8.4 times more Vitamin C and 4.6 times more Vitamin E than Baked Russet Potatoes.
- While 14 oz of Baked Whole Russet Potatoes contain 2 times more Vitamin B3, 5.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 14 ounces of Baked Russet Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Juice with Salt as well as Baked Whole Russet Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Baked Russet Potatoes:
- 14 ounces of Tomato Juice with Salt have 18.1 times more Sodium and 1.3 times more Water than Baked Russet Potatoes.
- While 14 oz of Baked Whole Russet Potatoes contain 2.5 times more Copper, 2.7 times more Iron, 2.7 times more Magnesium, 3.4 times more Manganese, 3.7 times more Phosphorus, 2.5 times more Potassium and 3.2 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Canned Tomato Juice with Salt as well as Baked Whole Russet Potatoes lack sufficient amounts of Calcium, Fluoride and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 2.4 times more Sugars than Baked Russet Potatoes.
- While 14 oz of Baked Whole Russet Potatoes contain 5.6 times more Energy, 6.1 times more Carbohydrate, 5.8 times more Fiber and 3.1 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Baked Whole Russet Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.