Nutrient Comparison: Baked Russet Potatoes VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Russet Potatoes versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Russet Potatoes vs Tomato Paste:
- 14 ounces of Baked Russet Potatoes have 2.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.2 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 76 times more Vitamin A, 3.2 times more Vitamin B2, 2.3 times more Vitamin B3, 2.6 times more Vitamin C, 61.4 times more Vitamin E and 5.7 times more Vitamin K than Baked Whole Russet Potatoes.
- Both Baked Russet Potatoes and Tomato Paste provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Baked Russet Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Baked Whole Russet Potatoes as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Russet Potatoes vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 2 times more Calcium, 3.4 times more Copper, 2.8 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.8 times more Potassium, 10.6 times more Selenium, 4.2 times more Sodium and 1.8 times more Zinc than Baked Whole Russet Potatoes.
- Both Baked Russet Potatoes and Tomato Paste contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Baked Russet Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 11.3 times more Sugars, 18.3 times more Fructose, 1.8 times more Fiber and 1.6 times more Protein than Baked Whole Russet Potatoes.
- Both Baked Russet Potatoes and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Baked Whole Russet Potatoes as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.