Baked Russet Potatoes VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Russet Potatoes or Tomato Paste?
Lets compare vitamin content per 300 calories of Baked Russet Potatoes vs Tomato Paste:
- 300 calories of Baked Russet Potatoes have 2.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Tomato Paste.
- While 300 kcal of Canned Tomato Paste contain 88 times more Vitamin A, 3.7 times more Vitamin B2, 2.6 times more Vitamin B3, 3.1 times more Vitamin C, 71.2 times more Vitamin E and 6.6 times more Vitamin K than Baked Whole Russet Potatoes.
- Both Baked Russet Potatoes and Tomato Paste provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Baked Russet Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Baked Whole Russet Potatoes as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Russet Potatoes vs Tomato Paste:
- 300 kcal of Canned Tomato Paste contain 2.3 times more Calcium, 4 times more Copper, 3.2 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Potassium, 12.3 times more Selenium, 4.9 times more Sodium and 2.1 times more Zinc than Baked Whole Russet Potatoes.
- Both Baked Russet Potatoes and Tomato Paste contain similar levels of Water per 300 calories.
- 300 calories of Baked Russet Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Canned Tomato Paste contain 13.1 times more Sugars, 21.2 times more Fructose, 2.1 times more Fiber and 1.9 times more Protein than Baked Whole Russet Potatoes.
- Both Baked Russet Potatoes and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Baked Whole Russet Potatoes as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.