Nutrient Comparison: Tomato Juice with Salt VS Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
- 14 ounces of Tomato Juice with Salt have 9 times more Vitamin C than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
- 14 ounces of Tomato Juice with Salt have 1.3 times more Iron and 1.2 times more Water than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- While 14 oz of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 1.8 times more Potassium and 1.3 times more Sodium than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 11.2 times more Sugars than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- While 14 oz of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 4.8 times more Energy, 5.1 times more Carbohydrate, 5 times more Fiber and 2.4 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein