Comparing Nutrients in 500 calories Tomato Juice with SaltVS Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
Weight per 500 calories
Tomato Juice with Salt
2941g
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
617g
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 4.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt?
Macros Ratio
ProteinFatCarbs
Tomato Juice with Salt
17%
13%
70%
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
Tomato Juice With Salt VS Frozen Yellow Fleshed Hash Brown Potatoes Shredded With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
500 calories of Tomato Juice with Salt have 42.8 times more Vitamin C than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
500 calories of Tomato Juice with Salt have 5.3 times more Calcium, 6 times more Iron, 2.6 times more Potassium, 3.7 times more Sodium and 5.7 times more Water than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
500 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 53.4 times more Sugars and 2 times more Protein than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Both Tomato Juice with Salt and Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.