Nutrient Comparison: Tomato Juice with Salt VS Canned Pumpkin with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Canned Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Canned Pumpkin with Salt:
- 14 ounces of Tomato Juice with Salt have 4.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 16.7 times more Vitamin C than Canned Pumpkin with Salt.
- While 14 oz of Canned Pumpkin with Salt contain 33.8 times more Vitamin A, 3.3 times more Vitamin E and 7 times more Vitamin K than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Tomato Juice with Salt as well as Canned Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Canned Pumpkin with Salt:
- 14 oz of Canned Pumpkin with Salt contain 2.6 times more Calcium, 2.5 times more Copper, 3.6 times more Iron, 2.1 times more Magnesium, 2.2 times more Manganese and 1.8 times more Phosphorus than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Pumpkin with Salt contain similar levels of Potassium, Sodium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Canned Pumpkin with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Pumpkin with Salt contain 2.3 times more Carbohydrate, 1.3 times more Sugars and 7.3 times more Fiber than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Canned Pumpkin with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.