Nutrient Comparison: Tomato Juice with Salt VS Boiled Purslane with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Boiled Purslane with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Boiled Purslane with Salt:
- 14 ounces of Tomato Juice with Salt have 3.2 times more Vitamin B1, 1.5 times more Vitamin B3, 2.2 times more Vitamin B9 and 6.7 times more Vitamin C than Boiled Purslane with Salt.
- While 14 oz of Boiled and Drained Purslane with Salt contain 4 times more Vitamin A than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Purslane with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Purslane with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Boiled Purslane with Salt:
- 14 oz of Boiled and Drained Purslane with Salt contain 7.8 times more Calcium, 2.7 times more Copper, 2 times more Iron, 6.1 times more Magnesium, 4.5 times more Manganese, 1.9 times more Phosphorus and 2.2 times more Potassium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Purslane with Salt contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Purslane with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Purslane with Salt contain 1.8 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Purslane with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Protein
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Purslane with Salt provide inadequate amounts of Energy in 14 ounces.