Nutrient Comparison: Tomato Juice with Salt VS Boiled Purslane with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Boiled Purslane with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Boiled Purslane with Salt:
- 1 pound of Tomato Juice with Salt has 3.2 times more Vitamin B1, 1.5 times more Vitamin B3, 2.2 times more Vitamin B9 and 6.7 times more Vitamin C than Boiled Purslane with Salt.
- While 1 lb of Boiled and Drained Purslane with Salt contains 4 times more Vitamin A than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Purslane with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Purslane with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Boiled Purslane with Salt:
- 1 lb of Boiled and Drained Purslane with Salt contains 7.8 times more Calcium, 2.7 times more Copper, 2 times more Iron, 6.1 times more Magnesium, 4.5 times more Manganese, 1.9 times more Phosphorus and 2.2 times more Potassium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Purslane with Salt contain similar levels of Sodium and Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Purslane with Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Purslane with Salt contains 1.8 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Purslane with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Protein
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Purslane with Salt provide inadequate amounts of Energy in one pound.