Nutrient Comparison: Tomato Juice with Salt VS Baked All Varieties Winter Squash with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Baked All Varieties Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Baked All Varieties Winter Squash with Salt:
- 14 ounces of Tomato Juice with Salt have 6.3 times more Vitamin B1, 1.4 times more Vitamin B3, 38.9 times more Vitamin C and 2.7 times more Vitamin E than Baked All Varieties Winter Squash with Salt.
- While 14 oz of Baked All Varieties Winter Squash with Salt contain 11.3 times more Vitamin A, 2.3 times more Vitamin B6 and 1.9 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Baked All Varieties Winter Squash with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 14 ounces of Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B1 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Baked All Varieties Winter Squash with Salt:
- 14 oz of Baked All Varieties Winter Squash with Salt contain 2.2 times more Calcium, 2 times more Copper, 2.8 times more Manganese and 2 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Baked All Varieties Winter Squash with Salt contain similar levels of Iron, Magnesium, Phosphorus, Potassium, Sodium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Baked All Varieties Winter Squash with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked All Varieties Winter Squash with Salt contain 18.4 times more Omega 3, 2.5 times more Carbohydrate, 1.3 times more Sugars and 7 times more Fiber than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Canned Tomato Juice with Salt as well as Baked All Varieties Winter Squash with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.