Nutrient Comparison: Tomato Juice with Salt VS Baked All Varieties Winter Squash with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Baked All Varieties Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Baked All Varieties Winter Squash with Salt:
- 7 ounces of Tomato Juice with Salt have 6.3 times more Vitamin B1, 1.4 times more Vitamin B3, 38.9 times more Vitamin C and 2.7 times more Vitamin E than Baked All Varieties Winter Squash with Salt.
- While 7 oz of Baked All Varieties Winter Squash with Salt contain 11.3 times more Vitamin A, 2.3 times more Vitamin B6 and 1.9 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Baked All Varieties Winter Squash with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 7 ounces of Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B1 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Baked All Varieties Winter Squash with Salt:
- 7 oz of Baked All Varieties Winter Squash with Salt contain 2.2 times more Calcium, 2 times more Copper, 2.8 times more Manganese and 2 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Baked All Varieties Winter Squash with Salt contain similar levels of Iron, Magnesium, Phosphorus, Potassium, Sodium and Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Baked All Varieties Winter Squash with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baked All Varieties Winter Squash with Salt contain 18.4 times more Omega 3, 2.5 times more Carbohydrate, 1.3 times more Sugars and 7 times more Fiber than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Canned Tomato Juice with Salt as well as Baked All Varieties Winter Squash with Salt provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.