Nutrient Comparison: Tomato Juice with Salt VS Taro Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Taro Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Taro Leaves:
- 14 ounces of Tomato Juice with Salt have 1.3 times more Vitamin C than Taro Leaves.
- While 14 oz of Raw Taro Leaves contain 10.5 times more Vitamin A, 2.1 times more Vitamin B1, 5.8 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B6, 6.3 times more Vitamin B9, 6.3 times more Vitamin E and 47.2 times more Vitamin K than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Tomato Juice with Salt as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Taro Leaves:
- 14 ounces of Tomato Juice with Salt have 84.3 times more Sodium than Taro Leaves.
- While 14 oz of Raw Taro Leaves contain 10.7 times more Calcium, 6.4 times more Copper, 5.8 times more Iron, 4.1 times more Magnesium, 10.5 times more Manganese, 3.2 times more Phosphorus, 3 times more Potassium and 3.7 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Taro Leaves contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Raw Taro Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Taro Leaves contain 18.6 times more Omega 3, 1.9 times more Carbohydrate, 9.3 times more Fiber and 5.9 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Taro Leaves offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Taro Leaves provide inadequate amounts of Energy and Omega 6 in 14 ounces.