Nutrient Comparison: Tomato Juice with Salt VS Boiled Turnip Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Boiled Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Boiled Turnip Greens:
- 14 ounces of Tomato Juice with Salt have 2.2 times more Vitamin B1, 1.6 times more Vitamin B3 and 2.6 times more Vitamin C than Boiled Turnip Greens.
- While 14 oz of Boiled and Drained Turnip Greens contain 16.6 times more Vitamin A, 2.6 times more Vitamin B6, 5.9 times more Vitamin B9, 5.9 times more Vitamin E and 159.8 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Turnip Greens provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Boiled Turnip Greens:
- 14 ounces of Tomato Juice with Salt have 8.7 times more Sodium than Boiled Turnip Greens.
- While 14 oz of Boiled and Drained Turnip Greens contain 13.7 times more Calcium, 6 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 5 times more Manganese and 1.5 times more Phosphorus than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Turnip Greens contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Turnip Greens lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 4.9 times more Sugars than Boiled Turnip Greens.
- While 14 oz of Boiled and Drained Turnip Greens contain 12.8 times more Omega 3, 8.8 times more Fiber and 1.3 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Boiled Turnip Greens offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Boiled and Drained Turnip Greens provide inadequate amounts of Energy and Omega 6 in 14 ounces.